Zedeck's Veggie on Handling STRESSSSSSSsss!

When handling stress, we can use the Mental Monolog method, which is aka the Constrictive Self-Talk method. Instead of telling ourselves: "OMFFFG! I can never finish this! I am Doomed!", we tell ourselves: "This oughts to be completed! I do not have much time, but I should try! I will be OK."


Zedeck, Zedeck, Zedeck!